Featured Speaker: The Science of Resilience, Happiness, and Success
1:45 PM - 3:00 PM
This science-based stress management and resilience session enhances the capacity of busy professionals to navigate stress and have lasting impact in fast paced, complex, high performance environments. Participants will learn science-based methods based on mindfulness, self- and social awareness, mental and emotional agility. They can also expect to improve their ability to build resilience and reduce chronic and acute stress. This session specifically addresses tools to deal with experiences of overwhelm, anxiety, and burnout.