Mental Fitness - How to grow three core mental muscles to thrive in challenging times

On Demand
In this session, you will learn how to train your brain to be more emotionally resilient. Laura Scharr CFP® and professional certified coach will provide a tutorial on how to boost your mental fitness by growing the 3 core muscles of Saboteur Interceptor, Sage, and Self-command. She will share interesting research on the neuroscience of habits and guide you through a mental fitness tool called “PQ reps” that helps rewire your brain so that you can perform at your highest level and start to find the gifts and opportunities in all challenges you face.

Learn how to achieve peak performance, feel calmer and more focused, and enhance your important relationships with this easy 3 step operating system.

Before attending the session it is recommended that you take the short free saboteur quiz assessment at