Master Sleep to Boost Memory, Slow Aging and Maximize Your Brain

2:40 PM - 3:55 PM
Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest breakthrough research uncovers how precious sleep really is for our mental and physical health.

In fact, a recent study showed that just one sleepless night significantly increases the amount of toxic trash left in the brain that is associated with Alzheimer's disease.

We now understand it's not just the amount of the sleep you are getting but how effective that sleep is.

Chronically not getting a good night's sleep raises the risk for a long list of conditions including dementia, premature aging, diabetes, heart disease and obesity.

Discover the latest proven and brain science-based tips and strategies to maximize health and productivity by getting the best night's sleep.

In this talk you will learn:
· How to fall asleep faster and stay asleep based on how your brain really works.
· How accurate sleep trackers and wearable tech are to measure sleep.
· How to safely get over jet lag.
· New information on what is real and what is myth and what is dangerous about sleep medications and sleep aids.
· How sleep can boost your memory.
· Actionable tips that can be used immediately to maximize and get effective sleep.